DASH Diet Meals Delivered
Our pre-cooked cardiologist designed meal plan is the healthiest on the market for cardiovascular health. All meals are cooked fresh daily by a team of chefs that make your meals delicious using zero-calorie herbs, and zero-salt spices as flavor enhancers - making this a great ready made DASH diet plan to mitigate circulatory conditions such as high blood pressure (hypertension).
Picture shows a DASH diet meal with a fish fillet, and aromatic flavors seasonings from zero-salt herbs & spices.
Cardiologist recommended DASH diet meals.
These low sodium meals are recommended by cardiologists to alleviate high blood pressure and to mitigate the risk of stroke, kidney damage, and other conditions. All this while providing an excellent dining experience.
Delicious DASH diet meals cooked by chefs.
You will be surprised by what the deft hands of a capable chef can prepare for you using no salt and zero-calorie herbs as flavor enhancers.
Made with all natural and lean ingredients. Meals are low sodium, low fat and low cholesterol.
The all natural ingredient selection and high protein quality (we use 90% lean or greater cuts of meat) seasoned with no-salt herbs provide you with good nutritional value and the added benefits of very clean, low cholesterol, low sodium foods.
No cooking nor preparation needed! Meals are delivered to your door portioned and cooked.
Your healthy DASH diet food plan is delivered to your door pre-portioned, and pre-cooked. Just heat and enjoy.
How This DASH Diet Meal Delivery Service Works
Your healthy low sodium meal plan arrives at your door in a refrigerated box like in the image above. The box has a thermal liner and dry ice to keep your meals cold. Each meal is individually vacuum sealed. Upon arrival place your meals in the fridge or freezer. Pell back the film and re-heat in the microwave or oven.
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Purchase your DASH diet meal plan on our secure website.
See your low sodium menu on this page and purchase through our secure website checkout.
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Get your healthy low sodium meals delivered to your door.
Your healthy DASH diet meal plan is delivered in a special thermal box with dry ice and other packaging material to make sure your meals are in optimal condition.
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Meals arrive portioned and cooked. Just heat and enjoy.
Each meal is individually vacuum packed in a food container sealed with high a barrier film to retain freshness. Simply peel pack the film and heat in your microwave or oven.
Couscous Prawns
Jumbo shrimp with carrot, couscous, brussel sprouts & yellow peppers.
Cholesterol: 115mg
Sodium: 490mg
Allergens: Shellfish, Wheat.
Ingredients: Jumbo shrimp, couscous, carrots, yellow bell pepper, brussels sprouts.
Zucchini Chicken
Quinoa with roasted yams and grilled zucchini served with juicy, grilled chicken.
Cholesterol: 95mg
Sodium: 420mg
Allergens: None.
Ingredients: Grilled chicken, zucchini, quinoa, yam.
Pasta Chicken
Grilled chicken served over al-dente penne pasta and green peas.
Cholesterol: 95mg
Sodium: 460mg
Allergens: Wheat.
Ingredients: Penne pasta rigate, grilled chicken, green peas, parsley, salt, olive oil.
Turmeric Turkey
Lean ground turkey with turmeric served with peas and roasted yellow zucchini.
Cholesterol: 60mg
Sodium: 450mg
Allergens: None.
Ingredients: Turkey, turmeric, salt, thyme, squash, brown rice, peas.
Spinach Salmon
Salmon fillet served with healthy spinach and crunchy red baked potatoes.
Cholesterol: 30mg
Sodium: 470mg
Allergens: Fish.
Ingredients: Atlantic salmon, red potato, spinach, salt.
Zucchini Prawns
Jumbo shrimp with roasted yellow peppers and yellow squash garnished with parsley.
Cholesterol: 115mg
Sodium: 440mg
Allergens: Shellfish.
Ingredients: Jumbo prawns, yellow bell pepper, quinoa, yellow zucchini.
Spinach Lasagna
Fresh spinach and Genovese pesto layered between lasagna noodles, and light cheese.
Cholesterol: 20mg
Sodium: 530mg
Allergens: Egg, Milk, Wheat.
Ingredients: Spinach, milk, lasagna noodles, mozzarella, butter, pesto, cheese, salt, pepper.
Cauliflower Chicken
All natural chicken with brown rice, broccoli, cauliflower and freshly shredded carrots.
Cholesterol: 95mg
Sodium: 510mg
Allergens: None.
Ingredients: Grilled chicken, cauliflower, rice, parsley, olive oil, thyme.
Roasted Tilapia
Baked tilapia fillets garnished with parsley, brown rice and fresh string beans.
Cholesterol: 20mg
Sodium: 390mg
Allergens: Fish.
Ingredients: Tilapia fillet, brown rice, salt, thyme, green beans, lemon.
Brussel Salmon
Salmon fillet with rosemary seasoning, paired with couscous & roasted brussel sprouts.
Cholesterol: 30mg
Sodium: 510mg
Allergens: Fish, Wheat.
Ingredients:Grilled salmon fillet, couscous, brussels sprouts, lemon, olive oil, thyme, rosemary.
Pasta Al Sugo
Al-dente penne with San Marzano tomato sauce, and grated Parmigiano Reggiano Cheese.
Cholesterol: 0mg
Sodium: 210mg
Allergens: Wheat, Dairy.
Ingredients: Penne Pasta, Parmigiano Reggiano, San Marzano Tomato Sauce.
Improve Cardiovascular Health
FAQ'S
How long does it take to receive my low sodium meals? For the pacific US we ship and deliver daily. For the mountain, central and eastern US we deliver Thursday to Friday.
How long do MealPro meals last? You can store your low sodium meals in the fridge for three or four days or in the freezer for few weeks. Each meal has a label with a best-by-date.
How do I heat my meals? You can heat your low sodium meals in the oven, microwave - or transfer them to a skillet and heat over a stove top.
What form of payment do you accept? We accept Visa, Discover and Master Card.
How are my meals packaged? Your individual meals are packaged in microwave-safe meal prep containers and are vacuum sealed using a high barrier protective film. Your low sodium meal plan arrives in a corrugated box with a special thermal liner. One box contains your entire low sodium meal plan. Dry ice is used to keep your food cold during transit.
Is MealPro a subscription service? By default, every order is a one-time order. You have the option to opt-in to recurring orders. After placing your first order you will receive an email with your account login instructions, you can then login to your account and opt-in if you would like.
Where do you deliver? We deliver to the continental US and parts of Alaska, Hawaii and Canada.
What if I am not home when my food arrives? No worries, your meals have enough coolant so they can stay in the thermal packaging for the day.
Simply Delicious, Easy Meals to Support You.
Reviews of this healthy DASH Diet Meal Delivery Service
Good price and nutrient value
"I suffer from a heart condition. It was so difficult to adhere to a DASH diet diet but MealPro is my cavalry. "
- Gale, Customer
My Blood Pressure is Lower!!!
"For the longest time I was always told I needed a drug that would lower my blood pressure. Finally, a friend recommended MealPro and I've ever looked back since."
- Richard, Retired
Delicious DASH Diet meals
"These are the best tasting low sodium meals I have had. It keeps me healthy and my doctor approves the meal plan. I highly recommend. "
- Madison, Rotary Club MemberHelps Fight Hypertension
Contact Us
Our headquarters at 7433 Greenback ln, Citrus Height CA. Our friendly staff is happy to help answer any questions you may have.
Customer Care
844-463-2577
Email MealPro
Quick Answers:
Get quick your answers to your questions. Read our FAQ's >
Make Your Healthy Lifestyle Convenient.
How Our Ingredients Are Sourced and Prepared
One challenge when adhering to a DASH diet meal plan is finding delicious food that also meets the dietary requirements. This is what we specialize in. Using zero salt flavor enhancers and all natural ingredients we strive to make this service the best for a low sodium intake. Here is more information about how the ingredients in your meals are sourced and prepared:
Fresh, Natural Ingredients: We start by sourcing high-quality produce. Whole foods are naturally nutrient-dense, meaning they’re packed with all the vitamins & minerals you need without excess calories or artificial ingredients. Think fresh veggies, low glycemic vegetables, high fiber legumes and protein-packed cuts of meat. Your meats are 90% lean or greater, so you get more protein per calorie. You’ll recognize every ingredient on the label. Each meal is nutritionally-designed to support a healthy, active lifestyle. Chia seeds and ancient grains, These are just some of the incredible, phytonutrient-rich superfoods we use to supercharge your meals and your performance.
Zero Salt Herbs as Flavor Enhancers: Nutritious, low sodium meals can be delicious. In the deft hands of capable chefs the fresh herbs & spices which are packed with inflammation-fighting, immunity-boosting antioxidants.
Prepared for Nutrient Retention: Some methods of cooking destroy nutrients instead of preserving them. At MealPro, our culinary experts are trained and have equipment to steam vegetables to make sure they maintain their nutritional value.
We have streamlined the 3-stage "farm to fork" supply chain with our own fleet of refrigerated trucks (image top left). The time from farmer to you is the fastest in the food industry.
Low Sodium. Helps Fight Hypertension.
Who Is This Food Service For?
At MealPro, our goal is to support you on a journey to better health by providing a delicious menu of low sodium meals and exceptional dining experience. Doctors recommend us to people with kidney disease, heart disease or high blood pressure in order to manage symptoms and prevent complications. This low sodium diet plan is perfect for you if:
Your doctor recommended a diet change after suffering a heart attack.
You are a clean eater dedicated to wholesome foods - or want to be.
You have a heart condition, or high blood pressure.
You find you are retaining too much water and need to limit sodium intake.
You don't settle for a standard meal - you expect world class chef's to put a gourmet touch on your meal.
You refuse to eat bland low sodium food at high prices. You expect your low sodium food to be affordable.
Cooked With No Added Salt
Why Choose MealPro's DASH Diet Meals?
Our meal plan helps lower blood pressure, fights hypertension and helps your cardiovascular system.
Maximum Nutrition. Minimal Effort.
Get healthy low sodium meals delivered that are already cooked and portioned and fit your nutritional needs. You will find this minimal effort and maximum nutrition improves quality of life.
#1 for Nutritional Value.
Our DASH diet meal plan contains meals that have as little as 45mg of sodium per 12oz meal. That is the best nutritional value on the market combined with the most generous, satiating portion size.
Fresh Ingredients. Higher Quality.
MealPro is a food delivery service that sources ingredients from local farmers during the harvest. This results in a shorter supply chain, fresher products and better quality for you.
Save Time. Feel Great.
Take care of yourself! No more waiting in line at the grocery store, or reaching for a salty snack because it's convenient. With MealPro's food prep you get healthy low sodium food that is convenient and tasty.
