Spaghetti Squash Recipe
Spaghetti Squash Recipe
Level: Easy
Time: 45min
Serves: 2-3
Cost: Low
Spaghetti Squash Recipe Overview
Indulge in a healthy, low carb meal prep recipe that emulates one of the great classics. This roasted spaghetti squash recipe transforms a robust squash into tender, flavorful noodles with just a drizzle of olive oil, a sprinkle of herbs, and a brief roast in the oven. You’ll have a low-carb alternative to traditional pasta that’s both delicious and nutritious. The natural stringy texture of the squash mimics traditional noodles, while the addition of your favorite seasonings (for example… cajun seasoning) turn them into a dish you’ll want on a weekly basis. In under an hour, you’ll have a satisfying, veggie-packed dish that’s perfect on its own or paired with your favorite protein. It’s a delightful way to enjoy a health-conscious meal without compromising on taste.
1 oz of spaghetti squash only has 9 calories!
Ingredients for This Spaghetti Squash Recipe
Ingredients needed to make this spaghetti squash recipe.
- Spaghetti Squash – 1 Medium or Large
- Olive Oil – 1-2 Tbsp
- Black Pepper – ½ tsp
- Salt – ½ tsp
- Other Seasonings: As desired
- Parsley: Garnish
Kitchen Tools For This Spaghetti Squash Recipe
Tools needed for this spaghetti squash recipe.
- Baking tray
- Brush
- Spoon or Fork
- Knife
Cooking Directions for this Spaghetti Squash Recipe:
- Slice the squash in half. Take special care, as the large size of the squash could make cutting difficult.
Slice the spaghetti squash down the middle.
- Remove the seeds by scraping the inner cavity of the spaghetti squash with a metal spoon.
Remove the seeds and their connective membrane.
- Lightly coat the inside of each half with olive oil. This is best done with a pastry brush.
Brush the oil on lightly with a pastry brush.
- Place the spaghetti squash halves on an oven tray, inside-down. Bake at 350 degrees for 30 minutes.
Squash halves on a roasting rack in the oven.
- Your roasted spaghetti squash will be fully cooked, soft, and ready for pulling.
Pull out the squash when it begins to brown.
- With a spoon or fork, scrape the inside to pull the squash out.
Use a fork or spoon to scrape the bottom and let the strings come out.
- Serve and enjoy your spaghetti squash meal.
Serve and Enjoy this spaghetti squash recipe.
Enjoy this spaghetti squash recipe seasoned to your liking. This spaghetti squash recipe goes especially well served with a shredded chicken breast, a skirt steak or a protein of your choice.
A Culinary Institute of America graduate from the 1990s, Chef Dan began his career as a saucier at the Waldorf Astoria in Manhattan under the Hilton Corporation. Over the years, he has held key positions such as Corporate Executive Chef Director at 5-star restaurants, country clubs, and Indian Casino Resorts.