Easy Diabetic Lemon Chicken Recipe
Difficulty: Easy
Time: 15min
Serves: 2 People
Cost: Low
Diabetic Chicken Table of Contents
Easy diabetic Lemon Chicken Recipe Overview
This easy diabetic lemon chicken recipe yields a tender, juicy chicken with slight zest and pick-me-up flavor. The fresh herbs give this lemon chicken recipe a deep, rounded flavor and aroma in every bite, making this a lemon chicken recipe you won’t want to miss.
In this Easy diabetic lemon chicken recipe we are using boneless, skinless chicken breast.
This easy diabetic lemon chicken recipe can be used for a weight loss diet also by removing the butter, or for a high protein diet, or for generic lunch or dinner dishes to be enjoyed with friends or family.
Kitchen Tools For This Easy diabetic Lemon Chicken Recipe
Skillet
Prep or mixing bowl
Measuring cups, 1/4 cup
1 tablespoon measuring spoon
1 teaspoon measuring spoon
Mallet (to pound chicken)
Spatula
Ingredients for This Diabetic Lemon Chicken Recipe
Ingredients Needed for This Diabetic Lemon Chicken Recipe.
2 Chicken breasts
1 Whole lemon
Lemon juice
2 Cloves garlic
1/2 Teaspoon thyme
1/2 Teaspoon rosemary
Pinch course kosher salt
Pinch ground black pepper
1/2 Stick butter
Cooking Directions for this Lemon Chicken Recipe:
Prep the chicken: Trim your chicken fillet and use a mallet or meat tenderizer to make the chicken flat (can be butterflied instead). Season the chicken with salt and pepper. (1,2)
Marinate the chicken: For this Easy diabetic lemon chicken recipe thoroughly mix the salt, lemon pepper, thyme and herbs in a bowl with lemon juice. Add the chicken and make sure the chicken is submerged in the marinade (3,4).
Heat the skillet: For our Easy diabetic lemon chicken recipe heat the skillet on medium/high heat. Place 2-3 sliced butter patties and about 1 tsp of olive oil in the skillet and swirl as the butter melts. (5)
Add the easy lemon chicken marinade to the pan, then gently lay the chicken into the hot skillet, being careful not to splash the hot oil. Cook for about 3 minutes, or until the bottom is golden/brown delicious. Turn the chicken over and cook another 2-3 minutes. Make sure juices run clear when the chicken is pierced and you’ll know it’s done. (6-7)
Enjoy your Easy diabetic lemon chicken recipe: Place the chicken on the serving plate and allow to sit for a few minutes.
Tip: Leave some fat to add flavor per taste.
Tip: Allow marinade to soak for at least 10min for maximum flavor.
Tip: Using a spatula, gently lay chicken in the pan to prevent splashing.
Easy lemon chicken recipe garnished with lemon wedges.
diabetic Lemon Chicken Recipe Ideas For Sides and Serving Suggestions
Plating suggestions for this easy diabetic lemon chicken recipe include topping the dish with some fresh lemon wedges, parsley, or thyme leaves as garnish. Pair with a veggie of your choice and voilà – you have yourself a mouthwatering diabetic chicken recipe. For when you have no time to prepare this diabetic lemon chicken recipe see our pre-made diabetic meals delivered.
With a personal mission to spread the good name of nutrition through mouthwatering recipes, Chef Cindy's philosophy around nutrition is deeply rooted in food as medicine. In the kitchen, she offers a conscious, restorative, and functional approach to cooking; an approach she has cultivated during her years working in farm-to-table restaurants.