Colitis Shrimp Recipe to Help Prevent Flares

Colitis Shrimp Recipe For IBD

This colitis meal is nephrologist developed to be low potassium, low phosphorus, low sodium, and is chef crafted with herbs, seasonings, and different flavor varieties to be delicious. Start with jumbo prawns, roasted carrots and yellow bell peppers. Couscous finishes the colitis shrimp recipe off for a delicious low phosphorus and low potassium colitis meal.

Equipment needed for this recipe:

• 2 skillets

• Spatula

• Measuring cup

• Spoons

Ingredients for this colitis shrimp recipe for Inflammatory Bowel Disease:

• 3-4 shrimp per person (21/25 size).

• 5ml/1ts of salt

• 1 large carrot

• 1 yellow bell pepper

• 1 cup prepared couscous

• 1 cup unsalted chicken or vegetable stock (to prepare the couscous)

• 1 tablespoon Italian seasoning

• Olive oil for the skillet

colitis shrimp recipe cooking Instructions

1. Prepare couscous according to instructions on the package and set aside. TIP: Using unsalted chicken stock in place of water adds nice flavor.

2. Heat a large skillet over medium/high heat with olive oil. Put the carrots in, season with Italian seasoning and cook until they begin to caramelize (turn brown a bit). Add the yellow bell pepper to the carrots and cook for another 4-5 minutes until the peppers are tender. Remove from skillet and hold.

   

   Sear carrots.

3. In another skillet on medium heat, add olive oil, Italian seasoning and the shrimp. Cook on both sides until the shrimp are white in color and slightly pink. This only takes a couple minutes, so be careful to not overcook. TIP: You can squeeze a little lemon over everything to brighten it up if you like. Highly recommended for this dish, and most renal diet meals for that matter!

   

   Cook shrimp recipe in skillet.

4. Enjoy this colitis shrimp recipe with couscous and veggies.

If you are tired of cooking or if you are confused as to what is allowed in for your IBD symptoms, you can purchase our premade IBD meal plan on our website.