Calories Calculator
The calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date. Use the food calorie calculator below to find your daily calorie number. The food calories calculator below takes into account your stats, and based on the scientific principles of the BMR equation and the harris benedict equation calculates the food calories you need per day for weight loss. To embed the below calorie calculator in your own website or blog you can visit the calorie calculator widget here, otherwise simply get started by filling in the information below:
Calorie Calculator For Weight Loss
The calorie calculator for weight loss works takes your input and calculates your calories per day. Once you have your calories per day the weight loss calories calculator gives you a daily calorie deficit so you consume more calories than you burn. 3000 calories are the equivalent of one pound of body weight. By having a daily calorie deficit of 500 calories you can have a 3000 total calorie deficit over a one-week period, a calorie intake equivalent to losing one pound of body weight per week. For optimal health reasons and to prevent your body from going in a catabolic state the food calorie deficit should not exceed 500 per day. In order to successfully lose weight you need optimal nutrition while keeping your body metabolism active.
Calorie intake calculator for Body Weight Change
The food calories calculator can give you a calorie deficit for weight loss or a calorie surplus for weight gain. The food calorie calculator acts as a guideline, but the food calories you digest need to be adjusted daily based on your activity and in order to give you optimal results.
Calorie Intake Calculator Summary
The common question of how many food calories should I eat per day? Take a look at the food calories calculator, that can act as a guideline when deciding what types of foods and how many macros to digest every day. Other useful fitness calculator for your health are the resting metabolic rate calculator, which measures your metabolism and the body mass index which measures your obesity level. Please keep in mind that BMI will overestimate obesity level in the most muscular. To get an accurate measurement of your body fat you can use this at home body fat calculation method.
Chris Park is a board-certified sports nutritionist, registered dietitian and former college rugby player. Chris loves strength training and pushing his body to the limit, which comes in handy when working with professional athletes and designing their nutritional needs. Chris also enjoys helping others by writing about nutrition.