Pre-Cooked Bodybuilding Meals Delivered to Build Muscle
Our pre-portioned and pre-cooked bodybuilding meals are high in protein, calories, and complex carbs to fuel workouts and build muscle during recovery.
Our pre-portioned and pre-cooked bodybuilding meals are high in protein, calories, and complex carbs to fuel workouts and build muscle during recovery.
Our bodybuilding meal delivery service offers meals high in lean protein, complex carbs, and calories.
No more time planning, waiting in line at the store, portioning or cooking. Get pre-portioned and pre-cooked bodybuilding meals delivered to your door.
Our meals are high in clean calories with lots of protein (up to 8oz of lean protein per meal) from wild seafood, poultry and select cuts of beef. Our meals are also served with slow-digesting carbohydrates (or no carbs at all) that you can customize.
You can create your own custom meals choosing from a list of ingredients or you can select from the a-la-carte menu. All meal portion sizes are shown in cooked food weight.
All our meals are high in fiber for digestive health and offer low glycemic vegetables like peas, sweet corn and green veggies.
Our a-la-carte meals are designed by professional bodybuilders. Then, expert chefs cook your bodybuilding meals and add zero calorie herbs and spices as flavor enhancers to make this a delicious meal plan you won't want to miss.
A. Build your bodybuilding meal plan choosing from a list of a-la-carte meals.
Build your meal plan choosing from our menu. Each meal is made with up to half a pound of lean protein (cooked weight), complex carbs and plenty of veggies. We offer a broad choice of proteins: fish, eggs, poultry, and more.
B. Buy our curated bodybuilding meal plan. These meals are high in protein, and carbs.
Our curated bodybuilding meal plan has twenty bodybuilder hand-picked meals that are high in calories, carbs and protein. All are made with clean ingredients to fuel workouts and maximize gains.
C. Create your meals choosing from a list of ingredients.
Using our custom meal builder you can build your own meal choosing from a list of ingredients. This can be for cutting, maintaining, or for a clean bulk. Calories range from 300 - 1000 calories per meal.
Up to 2lbs of cooked food weight per meal.
Order fresh, delicious, tasty, bodybuilding meals in our secure website. Customize your portions with more proteins, extra veggies, extra carbs or no carbs.
We deliver to US and Canada. From the moment you order you will have your meals in 2-4 days from shipping to delivery.
Enjoy your food! Heat up your meals (microwave or oven) for a quick and healthy meal without the fuss of planning, prepping and cooking.
Bodybuilding meals: gain weight
For muscle gain meals, we work in different types of carbs to give you energy. You also have very high protein meal customizations. We only cook with enriched whole grain rice to give you more nutrients. All meals give you the nutrition needed to build muscle while you rest.
Fat loss meals: get into shape
For fat loss you can customize your meals to be very low carb with few calories. The high protein content will still keep you feeling full and satisfied. All your meals are cooked to be as close to natural as possible with no preservatives added.
Lean muscle meals: keep fit
To keep fit with healthy meals we include a variety of proteins from animal, fish and plant sources. Proteins like salmon give you omega-3 fats/fish oil that are great for your joints - it's like insurance for your body. These meals are balanced to stay fit.
800 to 1000+ clean calories per meal.
Tender sliced chicken with baked yam and vegetables.
Protein: 82g
Calories: 780
Allergens: None
Ingredients: Chicken, Yam, Red Onion, Red & Green Bell Pepper, Olive Oil, Lemon Juice, Kosher Salt, Ground Paprika, Lemon Pepper, Garlic Granulated, Black Pepper, Oregano.
Slow-grilled chicken served with garlic rosemary potatoes.
Protein: 85g
Calories: 800
Allergens: None
Ingredients: Red Potatoes, Garlic Granulated, Kosher Salt, Pepper, Grilled Chicken.
Lean white fish seared to juicy perfection over crunchy potatoes.
Protein: 69g
Calories: 710
Allergens: Fish
Ingredients: Lean Tilapia Fillet, Avocado Oil, Kosher Salt, Parsley, Paprika, Lemon Pepper, Garlic Granulated, Black Pepper, Red Potato, Oregano.
Half pound of salmon over sautéed spinach & potatoes.
Protein: 56g
Calories: 950
Allergens: Fish
Ingredients: Salmon Fillet, Parsley, Paprika, Lemon Wedge, Garlic Granulated, Salt & Pepper, Spinach, Red Potato.
Teriyaki chicken over a bed of rice, sprinkled with sesame seeds.
Protein: 89g
Calories: 900
Allergens: Soy, Sesame
Ingredients: Chicken, White Long Grain Rice, Kosher Salt, Garlic Granulated, Black Pepper, Teriyaki Glaze.
Lean ground turkey with yam, green beans, and steamed rice.
Protein: 62g
Calories: 1030
Allergens: None
Ingredients: Turkey Ground, Green Beans, Yam, Brown Rice, Olive Oil, Kosher Salt, Turmeric, Rosemary, Cumin, Ground Ginger, Parsley, Paprika.
Juicy flank steak with fajita veggies over a bed of potato.
Protein: 49g
Calories: 800
Allergens: Soy, Wheat
Ingredients: Steak, Yam, Brown Rice, Red Onion, Red Bell Pepper, Green Bell Pepper, Olive Oil, Kosher Salt, Paprika.
Melt-in-your-mouth tender brisket with a side of mashed potato.
Protein: 72g
Calories: 980
Allergens: Dairy
Ingredients: Pulled Beef, Red Cooking Wine, Potato, Olive Oil, Milk, Salt, Pepper, Garlic, Cumin, Parsley.
Succulent beef meatballs with penne pasta and house marinara.
Protein: 42g
Calories: 1100
Allergens: Egg, Dairy, Soy, Wheat
Ingredients: Beef, Egg, Pasta, Tomato, Marinara, Olive Oil, Oregano, Basil, Rosemary, Parsley, Cheese.
BBQ grilled chicken over a bed of beans, and garden veggies.
Protein: 93g
Calories: 720
Allergens: Sesame, Nuts, Soy, Wheat.
Ingredients: Chicken, Broccoli, Cauliflower, Carrots, Benas, Almonds, Olive Oil, Lemon Juice, Kosher Salt, Lemon Pepper, Paprika, Garlic Granulated, BBQ Glaze, Black Pepper, Oregano, Parsley.
Enjoy 2 of each meal above in one easy meal plan.
Or...pick your own meals from our bodybuilding a-la-carte menu
"My work only serves low protein small portion sized food. I love my big MealPro meals because they're packed with protein and all natural clean calories".
Cory, Insurance "Restaurants just don't get it. I have to drop some serious cash to get a workout meal at a restaurant. I love these guys. Affordable, great macros and taste is on point."
John, Bodybuilder "Overall, an excellent service. Very convenient for busy people as well as people who are health conscious."
Jennifer, Crossfitter mother "Convenient (saves time), healthy (low salt, high protein)."
Donald, Software engineerOur bodybuilding meals are made by sourcing the freshest ingredients from the best local suppliers and prepare the meals daily. We are committed to quality because we understand the connection between how food is raised and prepared, and how it tastes.
As the best meal prep food service for
bodybuilders, we understand how much protein you need. It becomes important to have quality, lean cuts of meat with the quantities we serve! We invest a lot more on our ingredients than many other restaurants and serve you bodybuilding
food at affordable prices. We want you to be healthy and we think you deserve nothing but the best.
View bodybuilding meal plan >
See the Fresh, Atlantic Salmon Used For Your Bodybuilding Meals
Buy My Bodybuilding MealsStart my transformation
At MealPro, we believe bodybuilding food should taste great but should also help you to be in the best shape you can be. We have professional bodybuilders that work with our expertly trained chefs
to build large portion sized meals that are high in protein and low in fat. We source the highest quality ingredients and make these the best and most affordable bodybuilding meals on the market.
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